Our daily diet
consists of several types of food, and each has positive and negative
effects on their own in our bodies. Meanwhile, certain foods may be
considered unhealthy. As well as the actual healthy food, also can cause
adverse health effects if consumed in the wrong way.
Few of us
are aware that one or more of the food we eat, food is the most
dangerous in the world. In this article, we will look at some types of
foods we should avoid.
The following foods are foods that have
no doubt that could be the main cause of some dangerous diseases around
the world. Ability to fight the disease is in the strength of our immune
system, and some helpful foods boost the immune system which helps
fight disease. However, in this article we will review food foods that
are considered the most dangerous to health, that is by weakening the
body's ability
to fight viruses and diseases. Here are 11 foods that are considered unhealthy throughout the world.
1 Frozen Food
Many restaurants serving frozen food, as well as guarantee the quality
of these foods. But frozen foods commonly served at home eating contain
many substances with high potential to cause cancer.
2 fried food
Fried foods using vegetable oils are heated to very high temperatures.
Oil is what can cause disease and harm to health, so fried food is very
unhealthy food.
3 chips packaging Chemicals in the
form of preservatives, colorings, flavor enhancer, flavoring, and other
high-potential into carcinogens in the body which increase the risk of
cancer. So make sure you do not too often or consume lots of chips in a
package.
4. Soda Cancer cells are very evolved in
an environment in the body that are high in sugar. All drinks that
contain sweeteners soda is also high, and it is clear it is not healthy.
5. Processed food / processed food Processed foods
are fast foods, which generally consists of meat to be stored for long
periods. Processed meat specifically given additives and preservatives
which substantially increases the risk of several dangerous diseases
such as cancer.
6. Syrup High fructose corn syrup,
so it is an unhealthy food. High fructose corn syrup increases the risk
of type 2 diabetes, and also can cause cancer.
7 Burger
Most of the burgers using ingredients that are harmful to the body. The
burgers are generally high salt content, as well as the sauce contains a
lot of saturated fat is not healthy for the body's health. Read also:
Is high cholesterol and its effects on health?
8 Fried Potatoes
Although potatoes are a healthy food, but not with fries. He is one of
the worst foods, especially for those who are trying to lose excess
weight or obese. Because it contains a lot of salt and saturated fat,
making fries as one of the foods that are bad for health throughout the
world.
9. Popcorn Oven Microwave popcorn is tasty
and can make a person reluctant to stop eating it. But do you know if
this includes foods that are not healthy and can increase the risk of
serious illnesses such as cancer. This is because the salt content, and
oil are used to add flavor.
10 Salty Snacks Salty
snacks are usually taken by people who are reluctant to eat sweet
snacks. But salty snacks generally use a lot of salt, so harmful to
health, as it became the biggest contributor to sodium intake for our
body. People who are overweight, it becomes increasingly difficult to
lose weight if salty snack like this. Read also: The salt can cause high
blood pressure
11. Artificial Sweeteners
Artificial sweeteners are many who say healthy to replace sugar.
However, the flavor and additives are added to the artificial sweeteners
can increase the risk of some dreaded disease.
Indeed, the average type of food above is famous delicious food. So you simply make a choice: Eat healthy, or eat well?
Source: carakhasiatmanfaa
